More and more we read about celebrities feeling renewed and refreshed after turning to a vegan diet.  Is this more than further self-promotion and why is eating fewer foods apparently so beneficial? To me, it seems certain that for many, the key step to renewed health in veganism is the removal of foods of bovine…

It is difficult to envisage how we have become so confused about fats and whether saturated, or monosaturated, or polyunsaturated fats make good or bad foodstuffs.  Moreover it is a puzzle as to whether a good diet should have 10% fat or 40% overall fat content.  Shops are still selling foods on the basis that…